Read here about stress types and symptoms. When it comes to stress, a distinction can be made between physical, psychosocial and emotional stress.
At the end of the article there are also two tasks about motivation & will, body signals and behavior. The tasks are designed to be completed before the next module.

If you prefer to listen to the module as a podcast, you can do so below. We would like to point out that the module in article form contains illustrations, models and tasks that may be relevant to your understanding. You can always access these as a supplement by opening the article on the right.